Special Articles Master List

Key to Controlling Moods


The key to controlling moods and negative emotional reactions is to become aware of and control the feeling of resentment.

Learn to understand your feelings. Feelings related to self are a "red flag" giving warning of dangerous moments ahead when objective, principled analysis must establish itself to retain supremacy over the emotions and feelings of the body. A deep breath, a thought of relaxation, and an awareness of the bigness of the Universal Principle as it is applied to a specific situation help to lift the perspective of the mind above self and onto the plane of universality with its broad understanding.

 

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