A Happy Mind is a Healthy Mind

© Excerpt from The Right Way to Health by Alfred J. Parker

I cannot stress too deeply the importance of one's constructive mental attitude toward life. One gets out of life what one puts into it; everything must be seeded in different degrees. Always express happy thoughts and keep an uncomplaining mind. A complaining mind is a destructive one—destructive to health and happiness. How easily we may be made unhappy depends upon the weakness and ignorance of our own minds. Happy thoughts expressed are like the sunbeams that create warmth—that stimulate one's sense of well being and make us feel happy. Give happiness and you will receive it in return: it is a natural phenomenon of a balanced and well-ordered mind. Do not complain; instead seek the solution to the problem, and then you can do something constructive about it. This can best be accomplished by forgetting self; too much false value is placed upon self and personality, thus developing an overrated and inflated ego that see all things in proportion to its own ignorance.

There is no greater gift we can bestow upon others than a happy smile and a constructive thought of well being. To be happy means that one must first have happiness within, and this comes only through a balanced mind and wisdom. "Seek ye first the kingdom of God (understanding) and all these things shall be added upon you." St. Matthew 6:33

The greatest word in all languages is understanding. Learn to think about life: the part we are intended to play in the scheme of things. Learn to value the principle of relationship: i.e., we are all One Life, One Breath, and One God. Therefore, there is good and God in all things. Look always for the good and you will find it along with wisdom.

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