Relaxation Critical
Relaxation Critical
The relaxation period at the end of the breathing routine provides an energy we have not been able to contact or access in the past. Relaxation is a very, very critical key to good health, mental freedom, and the emanation of spiritual energy. Relaxation is important in self-control. Without relaxation, tension distorts. If we get tense, we say things we do not want to say. We do things we do not want to do. In haste we knock things over or have accidents, all because of tension. However, if we can establish and maintain relaxation, our minds are in the driver's seat.
Mental freedom is achieved by establishing relaxation physically and mentally, by establishing the ability to control what registers on the physical instrument, and by establishing individuality of receptivity, so that we are receiving only what we want to receive--constructive energy vibrations--and then directing those energies for a productive result.
Breath is like the moving magnetic field. When it comes into the body, the conductor, pranic energy is induced and the solar battery is charged. As we breathe, impulses are sent along our nervous system like electricity through wires. Just as one feels a shock at the end of a wire when an electrical charge comes through it, the solar plexus is on the other end of the pranic circuit. As we breathe, the solar plexus is energized. The process is similar to how the alternator or generator in an automobile charges the battery. As we breathe, the current comes in and is built into a storehouse of energy.
Physical regeneration comes from the absorption of the power of the breath. The relaxation period allows for the elevation of thought and of the energies of the body. Every cell in our bodies is energized by the breath and the more we breathe, the more we energize those cells and raise the vibrations of our bodies.
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