Your first name of Shontol has given you a desire for self-expression and for positions that allow contact with people, free from the restrictions and monotony into which you are often drawn. You can be easily hurt by harsh words and depreciatory remarks, but you hide your feelings and appear indifferent as though they do not affect you. Although you can be thorough in whatever you decide to undertake, you prefer to avoid technical, mathematical work. You are easily reached through sympathy to help someone in need, and always rise to the occasion in an emergency. You are positive in your opinions, and slow and deliberate in your expression. You love children and could enjoy teaching. If you receive an apology, you can be very forgiving, for you do not tend to hold grudges. Sometimes giving yourself something to look forward to provides the incentive to work your way through monotonous tasks. An appetite for these types of foods over time can cause health weaknesses to centre in the intestinal tract or liver and cause an overheated bloodstream which throws off poisons through skin conditions such as acne or eczema. You enjoy sugars and starchy, rich foods.