Your first name of Ardgal creates an idealistic, sensitive nature and a desire for culture and the refinements of life. Since you lack self-confidence, you are reluctant to take steps to resolve matters of vital concern, even though you feel quite strongly about them. Although you are a kind person who desires association and friendship, you are really rather shy. Your fondness for rich foods lacking in proper nourishment compounds your problems. As you do not like to create issues, you do your best to avoid conflict with others. You would work best in a relaxed environment at tasks involving writing, mathematical, or analytical skills that require concentration. You are easily offended, and can suffer with moods of depression. Therefore you find it difficult to express your thoughts freely, with the result that people do not find it easy to get to know you well. You want the best, but lack the confidence and aggressiveness to materialize your desires. It is most important for you to establish a nutritious diet and exercise in order to build a strong, vital body.