Your first name of Humfredus creates an idealistic, sensitive nature and a desire for culture and the refinements of life. It is much more natural for you to express your deeper thoughts in writing. Although you are a kind person who desires association and friendship, you are really rather shy. Your fondness for rich foods lacking in proper nourishment compounds your problems. You can find it difficult to express your deeper thoughts and feelings verbally. While your name brings you some fine qualities, these are overshadowed by the effect it has on your physical body. Therefore you find it difficult to express your thoughts freely, with the result that people do not find it easy to get to know you well. Without support and approval from others, you find it difficult to make important decisions. Procrastination is a weakness, for so often you are inclined to avoid issues and to leave things undone until the last moment when you are forced to take action. It is most important for you to establish a nutritious diet and exercise in order to build a strong, vital body.